Weigh In record (no journal entry) for 12 November 2022
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145.5 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1179 kcal
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Fat: 51.22g | Prot: 23.34g | Carb: 160.24g.
Breakfast: Domatesler, Migros Labne, Nimet Zeytinyağlı Kekikli Ekmek, Ülker Çiziviç. Lunch: Eti Cin. Dinner: Nutella Nutella, Muz, Turşu, Soğanlar, Bezelye Yemeği, Bulgur Pilavı. more...
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losing 1.3 lb a week
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