Weigh In record (no journal entry) for 12 November 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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354 kcal
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Fat: 17.52g | Prot: 11.35g | Carb: 34.25g.
Breakfast: Nesquik Какао на Молоке, Сыр Российский. Lunch: Добрый Морс Клюква, Колбаса Краковская, Кабачок, Помидоры, Laima Молочный Шоколад с Орехами. more...
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losing 6.2 lb a week
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shtisse's weight history
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