Weigh In record (no journal entry) for 12 November 2022
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147.5 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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606 kcal
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Fat: 23.87g | Prot: 47.20g | Carb: 49.80g.
Breakfast: Морковь по-Корейски, Картошка Печеная, Салат Айсберг, Куриные Бедрышки (Запеченные), Киноа (Вареный). more...
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gaining 1.5 lb a week
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lerazzzzzz's weight history
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