Weigh In record (no journal entry) for 12 November 2022
|
160.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
1788 kcal
|
Fat: 64.32g | Prot: 75.64g | Carb: 225.62g.
Breakfast: Самокат Трубочка с Варёной Сгущёнкой. Lunch: Финский Блин 12.11. Dinner: Бифштекс, Олейна Подсолнечное Масло , Гречка Отварная. Snacks/Other: Варенька Повидло Яблочное, Домик в деревне Кефир 1%. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Хихидна's weight history
|