Weigh In record (no journal entry) for 11 November 2022
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206.1 lb
Lost so far: 11.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1008 kcal
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Fat: 30.57g | Prot: 52.15g | Carb: 191.77g.
Breakfast: Isis Requeijão Cremoso Light, Café com Leite Integral, Plus Vita Pão de Forma Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos, Camil Arroz Integral Cozido, Carne Moída Refogada, Salada de Maionese. Dinner: Frimesa Nata, Café com Leite Integral, Plus Vita Pão de Forma Integral. Snacks/Other: Uvas, Uvas. more...
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2973 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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losing 1.2 lb a week
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