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Ik moest het hier natuurlijk ook nog invoeren🙈
En nu lekker kastanjes poffen in de airfryer 🤪
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145.5 lb
Lost so far: 62.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2125 kcal
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Fat: 86.42g | Prot: 90.82g | Carb: 232.55g.
Breakfast: Water. Lunch: Lidl Blauwe Bessen Diepvries, AH Cottage Cheese, Body & Fit Egg White Powder, Dr. Oetker Gelatine, Eiwit. Dinner: Magnum Almond, AH Vlaamse Friet, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Callowfit Mayo Style Now Even Better, Mora Frikandel (Oven). Snacks/Other: Chio Donuts Peanut Salted Caramel , Kastanjes. more...
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gaining 4.4 lb a week
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