Weigh In record (no journal entry) for 11 November 2022
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198.6 lb
Lost so far: 30.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1727 kcal
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Fat: 83.55g | Prot: 70.02g | Carb: 174.89g.
Breakfast: Petit Gâteau au Chocolat, Leerdammer Original, Soupe de Légumes. Lunch: Monoprix Beurre Doux, Nuggets de Poulet, Bonduelle Gratin Pommes de Terre & Choux-Fleurs . Dinner: Gâteau au Yaourt, Jardin Bio Quinotto Légumes Verts Parmesan , Sauce d'huître, Champignons de Paris (Sautés). more...
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losing 1.9 lb a week
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