Weigh In record (no journal entry) for 11 November 2022
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1273 kcal
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Fat: 42.32g | Prot: 43.19g | Carb: 177.44g.
Breakfast: Frischkäse, Marmelade, Weißbrot. Lunch: Davert Amaranth, Söbbeke Bio Zitrone Joghurt Mild, Pote Feuriger Texastopf . Dinner: Heißer Kakao , Banane, Pfannkuchen. Snacks/Other: Cappuccino, J. D. Gross Trüffel Praline. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.5 lb a week
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anishe's weight history
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