Weigh In record (no journal entry) for 11 November 2022
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219.8 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1273 kcal
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Fat: 69.92g | Prot: 69.95g | Carb: 90.48g.
Breakfast: Санта Бремор Фиш Мусс Белая Рыба , Творог 5%, Jr. Korner Хлебцы, Сырники Домашние. Lunch: Сыр Домашний, Мясо, Пицца Домашняя. Dinner: ПП Конфеты, Зеленый Чай. more...
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losing 9.3 lb a week
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