Weigh In record (no journal entry) for 10 November 2022
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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953 kcal
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Fat: 42.48g | Prot: 24.10g | Carb: 122.14g.
Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой), Подсолнечное Масло. Lunch: Доширак Картофельное Пюре со Вкусом Курицы, Русское Море Крабовое Мясо, Морковь по-Корейски. more...
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gaining 2.4 lb a week
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KaterinaKis88's weight history
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