Weigh In record (no journal entry) for 10 November 2022
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315.0 lb
Lost so far: 10.8 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1122 kcal
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Fat: 52.11g | Prot: 55.00g | Carb: 105.87g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thea's Beste Schmorkohl. Dinner: Herta Knacki Geflügelwürstchen , Senf, Gut & Günstig Körniger Frischkäse, Aldi Geflügel-Mortadella mit Paprika, Dulano Tiroler Speck, Mandarine, Nijhuis Schwarzbrot Extra Saftig . Snacks/Other: Lay's Cheese Onion Flavour, Ferrero Schokobons. more...
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losing 6.9 lb a week
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