Weigh In record (no journal entry) for 10 November 2022
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160.7 lb
Lost so far: 3.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1838 kcal
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Fat: 50.54g | Prot: 89.95g | Carb: 217.38g.
Breakfast: معجنات , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McAlister's Deli Tomato & Cucumber Salad, حموده لبن, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Wing, Chicken Breast, Cooked Rice, Chicken Leg. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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2488 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.5 lb a week
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