Weigh In record (no journal entry) for 09 November 2022
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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842 kcal
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Fat: 30.97g | Prot: 41.96g | Carb: 101.74g.
Breakfast: Bolonha, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: LAR Filezinho de Frango Empanado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.1 lb a week
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