Weigh In record (no journal entry) for 08 November 2022
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171.1 lb
Lost so far: 43.0 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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787 kcal
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Fat: 39.29g | Prot: 53.00g | Carb: 56.63g.
Breakfast: Café, Ovo Frito sem Gordura, Semente de Abóbora, Kiwi, Da Colônia Amendoim Torrado sem Pele, Vitória Queijo Bola. Lunch: Maracujá, Itambé Leite em Pó Desnatado, Tomates Cereja, Quinoa Cozida, Cebola Roxa, Mozzarella de Búfala. more...
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2841 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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