Tubby tum's Journal, 09 November 2022

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Weigh In record (no journal entry) for 09 November 2022

135.1 lb Lost so far: 4.9 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2022:

197 kcal

Fat: 4.15g | Prot: 22.05g | Carb: 17.91g. Breakfast: earl grey, Heart Active Milk, Isowhey, Greens Plus. more...

1665 kcal

Activities & Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Tubby tum's Journal, 09 November 2022

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