Weigh In record (no journal entry) for 06 November 2022
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2513 kcal
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Fat: 84.25g | Prot: 107.60g | Carb: 336.85g.
Lunch: Liconsa Leche Fortificada, Manteca de Cerdo, Frijoles Refritos, Romyc Industrial Cayro Galletas, Kellogg's Choco Krispis, Yoplait Yoghurt Natural Doble Cero, Selecto Brand Totopos Queso Nacho, Tortillas de Maíz, Carnitas. Dinner: Yoplait Yoghurt Natural Doble Cero, Kellogg's Choco Krispis, Liconsa Leche Fortificada, Aurrera Bolillo. Snacks/Other: Act II Palomitas Mantequilla, Queso Fresco, Dulces Vero Tarrito, Hershey's Kisses. more...
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losing 4.4 lb a week
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