Weigh In record (no journal entry) for 08 November 2022
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1515 kcal
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Fat: 45.09g | Prot: 39.04g | Carb: 146.20g.
Breakfast: Croissant alla Marmellata, Activia Zero Pesca, Caffè (dalla Moca), Zucchero. Dinner: Choceur Banane al Cioccolato , Insalata Mista. Snacks/Other: San Carlo Classica, Noci, Latteria Brunico Yogurt Magro Zero Grassi, Chef Select Sandwich Toast Formaggio e Prosciutto, Prosecco, Lidl Krapfen Farcito. more...
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1485 kcal
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Activities & Exercise:
Cleaning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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