Weigh In record (no journal entry) for 08 November 2022
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317.0 lb
Lost so far: 8.8 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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950 kcal
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Fat: 33.88g | Prot: 64.92g | Carb: 98.48g.
Breakfast: Kaffee. Lunch: Gut & Günstig Spaghetti Bolognese, Lyttos Schafskäse Leicht, Gemischter Salat mit Dressing. Dinner: Banane, Harzer Harzer Roller , Wiesenhof Geflügel Mortadella, Dulano Tiroler Speck, REWE Bäcker Brötchen . more...
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losing 6.2 lb a week
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perdi-pongo99's weight history
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