Weigh In record (no journal entry) for 08 November 2022
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200.2 lb
Lost so far: 68.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1291 kcal
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Fat: 35.86g | Prot: 70.17g | Carb: 168.27g.
Breakfast: DM Bio Rosinen, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, DM Bio Haferflocken Feinblatt. Lunch: Magerquark, DM Bio Kakao Nibs, Krautnudeln, Ja! Cranberries. Snacks/Other: Sondey Doppelkeks Rolle. more...
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gaining 7.7 lb a week
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