Weigh In record (no journal entry) for 08 November 2022
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197.8 lb
Lost so far: 46.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1520 kcal
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Fat: 55.77g | Prot: 49.99g | Carb: 169.41g.
Breakfast: Gut & Günstig Körniger Frischkäse, Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Bierwurst. Dinner: Jeden Tag Bratkartoffeln , Eridanous Mini Bifteki mit Frischkäsefüllung. Snacks/Other: Herforder Pils, Kaffee, Gala Äpfel. more...
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gaining 7.7 lb a week
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