Weigh In record (no journal entry) for 07 November 2022
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1246 kcal
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Fat: 32.96g | Prot: 99.27g | Carb: 138.97g.
Breakfast: A Tal da Castanha Leite Barista, Qualitá Uva sem Semente Crimson, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Mel, Ovo. Lunch: Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Abóbora Cabotia, Urbano Arroz Basmati Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lentilhas Cozidas. Dinner: Uniagro Passata de Tomate, Vapza Peito de Frango Desfiado Cozido, Tirolez Queijo tipo Cottage, Ovo, Goma de Tapioca. Snacks/Other: Nestlé Aveia em Flocos (30g), Body Nutry Feminy Whey, Vigor Iogurte Natural Viv. more...
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1733 kcal
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Activities & Exercise:
Tabata - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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