Weigh In record (no journal entry) for 07 November 2022
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203.7 lb
Lost so far: 2.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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919 kcal
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Fat: 36.07g | Prot: 51.86g | Carb: 96.17g.
Breakfast: 3 Corações Café Extra Forte, Visconti Pão de Forma Integral, Hortifruti Mamão Formosa, Requeijão, Ovo (Inteiro). Lunch: Feijão Carioca Cozido, Costela Bovina, Macaxeira Cozida, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Arroz com Legumes, Panqueca de Carne Moída. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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