Weigh In record (no journal entry) for 07 November 2022
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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568 kcal
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Fat: 25.59g | Prot: 53.01g | Carb: 32.18g.
Breakfast: Огурец, Огурец, Вареное Яйцо. Lunch: Добрый Сок Томатный. Dinner: Котлеты из Куриной Грудки, Салат Овощной с Маслом. more...
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gaining 5.1 lb a week
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