Weigh In record (no journal entry) for 07 November 2022
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317.9 lb
Lost so far: 7.9 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1000 kcal
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Fat: 30.56g | Prot: 52.67g | Carb: 128.96g.
Breakfast: Goldähren Echtes Bauern Schwarzbrot, Banane, Senf, Ei. Lunch: Jahnke Salmiak-Drops, Rotkohl, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Peynoos Schafskäse, Costa Marinierte Garnelen Kräuter Knoblauch, Meica Geflügelwurst, Gurke (Geschält). more...
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losing 7.7 lb a week
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perdi-pongo99's weight history
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