Weigh In record (no journal entry) for 07 November 2022
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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734 kcal
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Fat: 24.12g | Prot: 36.52g | Carb: 97.38g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Snacks/Other: Фрау Марта Фасоль Красная в Томатном Соусе. more...
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gaining 0.4 lb a week
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