Weigh In record (no journal entry) for 07 November 2022
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103.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1825 kcal
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Fat: 72.03g | Prot: 45.27g | Carb: 253.64g.
Breakfast: Батон, Малиновое Варенье, Кофе с Молоком, Гречневая каша с изюмом.. Lunch: Салат с помидорами, Яблочный Пирог, SPAR Пирог с Капустой, Простоквашино Сметана 15%, Картофельная запеканка. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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gaining 9.3 lb a week
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