Weigh In record (no journal entry) for 06 November 2022
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137.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2117 kcal
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Fat: 111.33g | Prot: 132.29g | Carb: 160.46g.
Breakfast: Виноград, Сливы, Вареное Яйцо, Творог 9%, Мёд, Авокадо Авокадо. Lunch: Виноград, Молоко Нашей Дойки Молоко 6%, Сыр Тильзитер, Мираторг Бекон Сырой Любительский. Dinner: Мёд, Вкусвилл Творог. more...
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losing 1.5 lb a week
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