Weigh In record (no journal entry) for 06 November 2022
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196.2 lb
Lost so far: 83.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1694 kcal
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Fat: 99.33g | Prot: 63.12g | Carb: 133.26g.
Breakfast: Belegtes Brötchen, Aldi Nuss-Nougat Croissant. Lunch: Burgerme BBQ Bacon Burger. Snacks/Other: K-Classic Cafe Allegro Latte Macchiato Karamellgeschmack. more...
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steady weight
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