Weigh In record (no journal entry) for 05 November 2022
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1603 kcal
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Fat: 61.41g | Prot: 52.53g | Carb: 220.94g.
Breakfast: Nutella Nutella, Mischkornbrot, Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Mandarine, Pflaumen, Naturjoghurt, Grünkohleintopf. Dinner: Grießbrei, Käse, Tomaten, Mischkornbrot. Snacks/Other: Koro Drogerie Getrocknete Bananenstreifen, Gebrannte Mandeln, Sehne Berliner Brot, Rocher Rocher, Merci Schokokugel, Schokoladenstückchen. more...
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2431 kcal
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Activities & Exercise:
Shopping - 41 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 21 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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