Weigh In record (no journal entry) for 05 November 2022
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208.1 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1636 kcal
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Fat: 58.22g | Prot: 62.91g | Carb: 203.16g.
Breakfast: Sirius Müsliriegel Schoko + Banane, Ja! Schinkenwurst, Harry Vital + Fit Brot (56g). Lunch: Jütro Asia Curry Huhn. Dinner: Frischkäse, Mortadella, Harry Vital + Fit Brot (56g). Snacks/Other: Edeka Erdbeer Joghurt Mild, Knusperone Müsliriegel Schoko, Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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losing 1.9 lb a week
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 Comments
Guten morgen 😃 wünsche dir einen wunderschönen Tag 🍀🍀
06 Nov 22 by member: Ranger 1966
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Danke wünsche ich dir auch 👍 🙂👍
06 Nov 22 by member: puderzuckerfee
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