Weigh In record (no journal entry) for 05 November 2022
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201.1 lb
Lost so far: 27.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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906 kcal
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Fat: 21.73g | Prot: 32.10g | Carb: 151.61g.
Breakfast: Café, Banane, Kiwi, Gerblé Cookie Cacao Pépites. Lunch: Parmesan (Dur), Mangues, Penne, Picard Mélange de Légumes Vapeur, Findus Colin d’Alaska Façon Fish & Chips . more...
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losing 0.7 lb a week
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