Weigh In record (no journal entry) for 04 November 2022
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189.2 lb
Lost so far: 79.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1587 kcal
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Fat: 81.13g | Prot: 59.50g | Carb: 160.93g.
Breakfast: 4UZE Печенье Протеиновое, IL Патио Спагетти с Грибами . Dinner: Цезарь Пицца с Ветчиной. more...
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losing 3.1 lb a week
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Julia_61's weight history
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