Weigh In record (no journal entry) for 04 November 2022
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257.7 lb
Lost so far: 35.1 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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451 kcal
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Fat: 6.90g | Prot: 9.61g | Carb: 89.40g.
Breakfast: Жито Печенье Домашнее, Чай, Царь Каша 5 Злаков Готовая. more...
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losing 3.9 lb a week
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