Weigh In record (no journal entry) for 03 November 2022
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2501 kcal
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Fat: 109.74g | Prot: 97.02g | Carb: 142.37g.
Breakfast: قرشلة قرشلة, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonalds Mcdonalds Fries, Mcdonalds Double Big Tasty. Snacks/Other: Coffee Mr Brown. more...
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2464 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.2 lb a week
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