Weigh In record (no journal entry) for 03 November 2022
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196.9 lb
Lost so far: 72.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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444 kcal
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Fat: 15.88g | Prot: 15.68g | Carb: 57.55g.
Breakfast: DM Bio Rosinen, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, DM Bio Haferflocken Feinblatt. more...
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gaining 6.2 lb a week
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