Thesh29's Journal, 03 November 2022

178.1 lb Lost so far: 2.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 57.74g | Prot: 100.05g | Carb: 84.74g.   Breakfast: Basmati Rice (Cooked), Cheddar Cheese , Fried Egg . Lunch: Five Roses Creamy Tea Latte Chai Flavour, Chicken Breast, Chicken Drumstick, Basmati Rice (Cooked). Dinner: Woolworths Tangy Mayonnaise, Chicken Meat , Albany Low GI Seeded Brown Bread. Snacks/Other: Clover Long Life Full Cream Milk, Weet-Bix Wholegrain Wheat Biscuits. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...