Weigh In record (no journal entry) for 03 November 2022
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144.2 lb
Lost so far: 90.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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925 kcal
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Fat: 44.36g | Prot: 100.70g | Carb: 17.94g.
Breakfast: Помидоры, Шампиньоны, Жареное Яйцо. Lunch: Огурец (с Кожурой), Рестория Шеф Азу из Мяса Индейки. Snacks/Other: Snaq Fabriq Coco Tropic. more...
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losing 6.2 lb a week
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