Weigh In record (no journal entry) for 03 November 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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714 kcal
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Fat: 23.18g | Prot: 32.37g | Carb: 95.22g.
Breakfast: Яблоко. Lunch: Stollenwerk Мелкие Початки Кукурузы, Heinz Зелёный Горошек Нежный, Фрикадельки из Говядины и Свинины. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Ironman Protein Bar Chocolate. more...
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losing 9.3 lb a week
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