Weigh In record (no journal entry) for 30 October 2014
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1929 kcal
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Fat: 56.31g | Prot: 66.00g | Carb: 288.85g.
Breakfast: Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Mischkornbrot, Roi De Trefle Original Französischer Weichkäse, Gubafish Skandinavischer Räucherlachs. Lunch: Mestemacher Pumpernickel (55g), Exquisa Frischkäse 0,2%, Kasländer Leicht & Aromatisch, Penny Markt Baby Möhren, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Aldi Edelmarzipan-Brot, Ja! Gemüsemais, Nudeln (Gekocht), Bolognese. Snacks/Other: Corny Free Schoko, Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Sharon, Mandarine. more...
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1495 kcal
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Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 3.1 lb a week
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