Weigh In record (no journal entry) for 02 November 2022
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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563 kcal
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Fat: 27.43g | Prot: 15.74g | Carb: 67.25g.
Breakfast: Шоколадный Кекс. Lunch: Кофе с Сахаром, Россия Щедрая Душа Очень Шоколадные Пузырьки. Dinner: Сыр Чечил. more...
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gaining 7.7 lb a week
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