Weigh In record (no journal entry) for 02 November 2022
|
194.2 lb
Lost so far: 16.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
1689 kcal
|
Fat: 67.09g | Prot: 111.26g | Carb: 158.46g.
Lunch: Nestlé Iogurte Natural Integral, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Soya Óleo de Soja , Marilan Biscoito Amanteigado, Café com Leite e Açúcar, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Banana. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@luanamaria_ss's weight history
|