Weigh In record (no journal entry) for 01 November 2022
|
171.5 lb
Lost so far: 42.5 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
808 kcal
|
Fat: 36.78g | Prot: 63.82g | Carb: 59.31g.
Breakfast: Vitalin Aveia em Flocos sem Glúten, Sadia Presunto Cozido Magro, Café, Kiwi, Président Queijo Prato, Da Terrinha Tapioca, Ovo. Lunch: Flormel Bombom com Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uniagro Amêndoa Laminada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cashews Royale Castanha de Caju. more...
|
|
2353 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|