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Wasser wieder raus 😅
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196.0 lb
Lost so far: 73.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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779 kcal
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Fat: 17.97g | Prot: 17.24g | Carb: 143.53g.
Breakfast: Weintrauben, Äpfel. Lunch: Milbona Saure Sahne, Tomaten, Lauchzwiebeln, Champignons Frisch, Zucchini, Gut & Günstig Gnocchi. Snacks/Other: Sondey Doppelkeks Rolle. more...
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losing 17.0 lb a week
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