Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Martin404i
Journal
02 Nov 22
Martin404i's Journal, 02 November 2022
Martin404i's Profile
< Previous Entry
|
Next Entry >
Отёки уходят, эт радует😋.
На деле вес на 800г меньше, но не важно))).
Всегда нужно иметь запас для определённых ситуаций.
97.7 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2022:
518 kcal
Fat: 13.80g | Prot: 24.32g | Carb: 79.95g.
Breakfast:
Помидоры, Огурец (с Кожурой), Диадар Отруби Овсяные Хрустящие.
Lunch:
Груша, Огурец (с Кожурой), Помидоры, Котлета Говяжья, Barilla Макароны Вареные.
more...
1566 kcal
Activities & Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Martin404i's weight history
view complete history