Weigh In record (no journal entry) for 01 November 2022
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122.1 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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257 kcal
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Fat: 6.87g | Prot: 19.92g | Carb: 30.64g.
Breakfast: Grancereale Biscotti alla Frutta, Granarolo Latte Parzialmente Scremato. Lunch: Italiamo Pomodori Datterini, Melanzana, Cavolo Nero. Dinner: Cicoria, Mare Filetti di Merluzzo. Snacks/Other: Fragole. more...
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losing 3.1 lb a week
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