Weigh In record (no journal entry) for 01 November 2022
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168.4 lb
Lost so far: 7.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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630 kcal
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Fat: 15.11g | Prot: 47.77g | Carb: 69.29g.
Breakfast: Gomes da Costa Patê de Atum Light, Bauducco Toast Integral (Azeite e Ervas) CEREALE. Lunch: Mexerica, Carne Moída Refogada, Vale Fértil Azeitonas Verdes Fatiadas, Don Sapore Macarrão (Massa de Trigo). Dinner: Alface Americana, Avivar Moela de Frango, Fígado de Galinha, Milho Verde Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Oba Castanha de Caju . more...
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gaining 3.1 lb a week
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