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Viel Sport und essen am We mehr intuitiv. Könnte also viel Wasser sein.
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198.4 lb
Lost so far: 70.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1276 kcal
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Fat: 42.34g | Prot: 75.51g | Carb: 143.42g.
Breakfast: DM Bio Rosinen, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Kakao Nibs, Birnen, Gutes Land Handkäse, Magerquark, REWE Beste Wahl Kohlroulade. Snacks/Other: Sondey Doppelkeks Rolle. more...
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gaining 10.8 lb a week
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