lluso's Journal, 28 October 2014

147.3 lb Lost so far: 13.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 29.00g | Prot: 59.96g | Carb: 168.70g.   Breakfast: Jussara Leite Desnatado, Café, Carrefour Pão Caseiro, Tirolez Creme De Queijo Minas Frescal. Lunch: Subway Subway Club. Dinner: Café, Jussara Leite Desnatado, Doriana Creme Vegetal, Pão Francês. Snacks/Other: Kero Coco Água de Coco. more...

1873 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...