Weigh In record (no journal entry) for 31 October 2022
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190.3 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1557 kcal
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Fat: 56.96g | Prot: 56.68g | Carb: 203.19g.
Breakfast: Fleischmann Bolo de Aipim, Morangos, Mamão. Lunch: Suflê de Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido), Isabela Massa Gravatinha. Dinner: Scala Queijo Colonial, Ovo, Pão Francês. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Forno de Minas Pão de Queijo Tradicional. more...
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losing 54.6 lb a week
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