binfil's Journal, 31 October 2022

108.7 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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749 kcal

Fat: 13.01g | Prot: 25.25g | Carb: 131.99g.   Breakfast: Картофельный Суп. Lunch: Бублик, Бублик. Dinner: Яшкино Печенье Американское. more...

1314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 23 hours and 24 minutes. more...